Hybrid personal training combines in-person and online training. This method of training provides a high level of structured accountability and convenience, all while motivating you to achieve your goals!
Once you sign up and login, your dashboard provides custom program details of goals, habits and workouts. All workouts come with video demonstration. Also, a private in-app messaging feature allows for weekly check-ins.
Your calendar allows you to track past and upcoming activity including progress photos, workouts, habits, and food intake. The app syncs to your Google Calendar or iCloud calendar.
This feature track habits of nutrition, sleep, mindfulness, and more during the day. Wellness goes beyond workouts.