Online coaching provides an individualized program designed for home gym or commercial gym. This method of training provides a high level of structured accountability and convenience, all while motivating you to achieve your goals!
Once you sign up and login, the dashboard provides custom program details of goals, habits and workouts. All workouts come with video demonstration. Also, a private in-app messaging feature allows for weekly communication.
Your calendar allows you to track past and upcoming activity including progress photos, workouts, habits, and food intake. The app syncs to your Google Calendar or iCloud calendar.
This feature tracks habits of nutrition, sleep, mindfulness, and movement. Wellness goes beyond workouts!