top of page

FITNESS TRAINING

PERSONAL TRAINING
If your goal is to tone and increase muscle definition, weight loss, or improve strength and cardio conditioning, then personal training is for you. Having a highly qualified personal trainer provides the accountability needed to achieve health and fitness goals in a private setting.

SPORTS PERFORMANCE TRAINING
Sports performance combines strength & conditioning, nutrition, and recovery techniques to ensure optimal performance during the preseason, in-season, and offseason.
​
I am the performance coach for Memphis 901 FC .
bottom of page