FITNESS TRAINING

PERSONAL TRAINING

If your goal is to tone and increase muscle definition, weight loss, or improve strength and cardio conditioning, then personal training is for you. Having a highly qualified personal trainer provides the accountability needed to achieve health and fitness goals in a private setting. 

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SMALL GROUP TRAINING

Training in a group has been shown to increase camaraderie, accountability, and success for individuals. Small group training is a more cost-effective way for people to experience the benefits of working with a fitness professional in a fun and supportive setting. 

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SPORTS PERFORMANCE TRAINING

Sports performance combines strength & conditioning, nutrition, and recovery techniques to ensure optimal performance during the preseason, in-season, and offseason.  

I am the performance coach for Memphis 901 FC