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If your goal is to tone and increase muscle definition, weight loss, or improve strength and cardio conditioning, then personal training is for you. Having a highly qualified personal trainer provides the accountability needed to achieve health and fitness goals in a private setting.
SPORTS PERFORMANCE TRAINING
Sports performance combines strength & conditioning, nutrition, and recovery techniques to ensure optimal performance during the preseason, in-season, and offseason.
I am the performance coach for Memphis 901 FC .
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