M.S. Health Promotion, Licensed Health Insurance Broker, National Academy of Sports Medicine (NASM)- Certified Personal Trainer, NASM- Corrective Exercise Specialist, NASM- Performance Enhancement Specialist

 

Health and fitness has always been a lifelong passion. As a youth and as a teenager, I excelled in every sport that I played. During this period of time, I lost my father to a heart attack because of lifestyle habits. From that moment on, I made a commitment to myself to live a healthy lifestyle and to help those around me do the same. As a student-athlete, I earned a degree in exercise science. With the desire to make an impact beyond sports and address population-based challenges, I earned an advanced degree in health promotion. Both areas of study were key to redefining my passion. My purpose is to empower others through a variety of evidence-based wellness strategies.   

 

I am a licensed health insurance broker in four states and a health promotion consultant. I have over a decade of experience in sales and helping individuals, workplaces, communities, and athletic teams achieve their health & well-being goals through health education, personal training & group training at Life Time, and performance coaching for various sport athletes and Memphis 901FC. I volunteer my time as a youth mentor and serve as a National Wellness Institute Multicultural Competency Committee member. 

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My mantra is  "Commitment + Consistency = Results."