M.S. Health Promotion, Licensed Health Insurance Broker, National Academy of Sports Medicine (NASM)- Certified Personal Trainer, NASM- Corrective Exercise Specialist, NASM- Performance Enhancement Specialist
Health and fitness has always been a lifelong passion. As a student athlete in college, I earned a degree in exercise science. With the desire to make an impact beyond sports and address health disparities, I earned an advanced degree in health promotion. Both areas of study were key to redefining my passion. My purpose is to empower others through evidence-based health and fitness strategies to achieve optimal health and performance outcomes.
My experience includes providing Individual and Family Marketplace health plans, consulting with a global health service company, personal training and group training at Life Time, and performance coaching for various sport athletes and Memphis 901 FC.
My mantra is "Commitment + Consistency = Results."
Over the years, I've shared insight related to fitness and sports performance with various media outlets.
OVER 2K CLIENTS TRAINED OR EDUCATED
IN-PERSON & ONLINE
10+ YEARS OF FITNESS TRAINING & PHYSICAL ACTIVITY EDUCATION
10+ YEARS OF EMPLOYEE WELLNESS CONSULTING EXPERIENCE
2 DEGREES IN HEALTH PROMOTION (M.S.) & EXERCISE SCIENCE (B.S.)
Chris' attention to details is superb. He does a great job of explaining the reasoning behind all we do. He has shown tremendous dedication to my dream!
MEDICAL DEVICE CONSULTANT
Chris is always working to perfect his craft and encouraging clients. Because of him, my insight on exercise & nutrition has changed my lifestyle tremendously.
CEO OF ARMSTRONG RELOCATION
Chris is an incredibly knowledgable and talented trainer. He has helped me and my family with our fitness goals. He's been so great ,that I have him helping my team at Armstrong Relocation do the same.