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About

ABOUT ME

M.S. Health Promotion, Licensed Health Insurance Broker, National Academy of Sports Medicine (NASM)- Certified Personal Trainer, NASM- Corrective Exercise Specialist, NASM- Performance Enhancement Specialist

 

Health and fitness has always been a lifelong passion. As a teenager, my father passed away due to a heart attack because of lifestyle habits. From that moment on, I made a commitment to myself to live a healthy lifestyle and to help those around me do the same. As a student-athlete, I earned a degree in exercise science. With the desire to make an impact beyond sports and address population health, I earned an advanced degree in health promotion, and became a licensed health insurance broker. All areas of study have been key to redefining my passion. My purpose is to empower others to improve their mental, physical, and spiritual health.   

 

I have over a decade of experience in the design and implementation of evidence-based strategies that target behavior change and human movement to improve the health and fitness of individuals, workplaces, communities and sports teams. This includes online coaching, personal training & group training at Life Time, performance coaching for various sport athletes and Memphis 901FC, and employee wellness coaching for a global healthcare company. 

My mantra is  "Commitment + Consistency = Results." 

 

MEDIA COVERAGE

Over the years, I've shared insight related to fitness and sports performance with various media outlets.  

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FUN FACTS

QUICK FACTS

3K+

10+

OVER 3K CLIENTS TRAINED

IN-PERSON & ONLINE 

10+ YEARS OF FITNESS & ATHLETIC PERFORMANCE 

TRAINING   

10+

10+ YEARS OF EMPLOYEE WELLNESS COACHING  EXPERIENCE

3K+ 

OVER 3K CLIENTS ACHIEVE THEIR HEALTH AND FITNESS GOALS 

TESTIMONIALS
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TIM HOWARD
FORMER SOCCER GOALKEEPER 

In my time spent at some of the world's biggest soccer clubs, I have seen the best and worst of trainers. Chris' expertise and work ethic, were reasons I went after him as my trainer & upon owning  a soccer team. 

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VALENCIA RICHMOND
 
 
MICROBIOLOGY CONSULTANT

Chris always provides knowledge and encouragement to clients. His approach to behavior change around exercise, nutrition and stress management has improved my lifestyle tremendously. 

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TONY BROWN
FORMER NFL DEFENSIVE TACKLE  

Chris is always working to perfect his craft and to help others. His ability to adapt and design programs for clients ranging from athletes to individuals in a community is world-class. 

WHAT THE PEOPLE SAY

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