top of page
SERVICES
About

ABOUT ME

M.S. Health Promotion, Licensed Health Insurance Agent, National Academy of Sports Medicine (NASM)- Certified Personal Trainer, NASM- Corrective Exercise Specialist, NASM- Performance Enhancement Specialist

 

Health and fitness has always been a lifelong passion. As a teenager, I lost my father to a heart attack because of lifestyle habits. From that moment on, I made a commitment to myself to live a healthy lifestyle and to help those around me do the same. As a student-athlete, I earned a degree in exercise science. With the desire to make an impact beyond sports and address population-based challenges, I earned an advanced degree in health promotion. Both areas of study were key to redefining my passion. My purpose is to empower others to improve their mind, body, and spiritual health.   

 

I am a licensed health insurance agent and a health promotion consultant. I have over a decade of experience helping individuals, workplaces, communities, and athletic teams achieve their health & exercise science goals through evidence-based practices. This includes community events, employee wellness initiatives, personal training & group training at Life Time, and performance coaching for various sport athletes and Memphis 901FC. I volunteer my time as a youth mentor and serve as a National Wellness Institute Multicultural Competency Committee member

My mantra is  "Commitment + Consistency = Results." 

 

MEDIA COVERAGE

Over the years, I've shared insight related to fitness and sports performance with various media outlets.  

Thanks for subscribing! Connect with me on Instagram.

  • White Instagram Icon
FUN FACTS

QUICK FACTS

3K+

10+

OVER 3K CLIENTS TRAINED

IN-PERSON & ONLINE 

10+ YEARS OF FITNESS & ATHLETIC TRAINING   

10+

10+ YEARS OF EMPLOYEE WELLNESS CONSULTING  EXPERIENCE

3K+ 

OVER 3K CLIENTS ACHIEVE THEIR HEALTH AND FITNESS GOALS 

TESTIMONIALS
tim_edited.png

TIM HOWARD
FORMER SOCCER GOALKEEPER 

In my time spent at some of the world's biggest soccer clubs, I have seen the best and worst of trainers. Chris' expertise and work ethic, were reasons I went after him as my trainer & upon owning  a soccer team. 

Valencia Smith's Headshot.jpg

 
 
 
VALENCIA RICHMOND
 
 
MICROBIOLOGY CONSULTANT

Chris always provides knowledge and encouragement to clients. His approach to behavior change around exercise, nutrition and stress management has improved my lifestyle tremendously. 

nfl_edited_edited_edited.jpg

TONY BROWN
FORMER NFL DEFENSIVE TACKLE  

Chris is always working to perfect his craft and to help others. His ability to adapt and design programs for clients ranging from athletes to individuals in a community is world-class. 

WHAT THE PEOPLE SAY

bottom of page