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ONLINE COACHING

Provides an individualized and progressive 4-week plan that fits your lifestyle. An initial consultation and assessment takes place to discuss goals. Near the end, there's a reassessment to evaluate progress and to move forward accordingly. 

Dashboard  

The dashboard delivers details for workouts, nutrition and habit programs. All workouts include video demonstration.  Private in-app messaging  feature allows for weekly communication.  

Weekly Calendar

Your calendar allows you to view previous and upcoming activities. Syncs Syncs with iOS, Android, Fitbit, MyFitnessPal and more.

Habit Tracker 

Track habits related to workouts, nutrition, sleep, and stress management.  

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